Once you book, you will receive an email confirming your appointment. 

On the day of your appointment, I will arrive 10-15 minutes prior to your appointment, giving you a heads up via text message. Once there, while you complete a short health information form, I will set up the massage table, soothing music, and your choice of aromatherapy. However, I understand that everyone has their own unique tastes. If you wish, you can set your own scented candles or other medium; and personal music selection that best relaxes you.

A final form will be used to plan a session tailored to your needs.

I will leave the room while you undress to your comfort level and lie on the massage table between your own fresh set of linens. All areas will be covered except the area being worked on. Private areas are never exposed. You may ask any questions at any time during your massage.

Make yourself comfortable. Most people just close their eyes and relax completely during a massage. Some prefer to talk. It's not uncommon for people to fall asleep during a massage. It's your massage, and whatever feels natural for you is certainly the best way to relax. 

I will check with you several times during the session about the pressure that is being used. Feedback is important to give you the best overall massage.

Massage often finds "trigger points" in the body. These are areas that you may be unaware of, but are tender or even painful to the touch. They may even be the cause of pain that is felt in other areas. 

When your massage is over I will leave the room while you dress. When you are finish, allow 10 minutes for the equipment to be cleaned and packed.

Payment will be made by this time. I take cash or card. I use PayPal for card transactions. There is no need to have an account with PayPal if you wish to pay by card. 

Soaking in a warm bath with Epsom or mineral salts will assist in alleviating any soreness, if any.

After a rigorous massage, it is not uncommon to experience muscle soreness a day or two after your massage treatment.